This week, I’m sharing my Monday Meal Plan but also a tool for you to use in planning your meals. It’s really nothing special but I created a document as a part of a MOPS talk that I did on meal planning. I used it myself this week and loved it. You’ll find a free space to jot down your meal plan per day. Then on the right hang side, there’s an area for your grocery list. I made two columns because I almost always shop at two stores and want to keep those lists separate so I know what I’m looking for from where. You can three hole punch it and slip it into your coupon binder to keep track of things while shopping and then when you get home, simply magnet it to the fridge. Go here to print yours.
Without further ado, here’s what’s on the Royal Table this week:
Monday: Boneless Skinless Flounder in a Fish Sandwich
Served on Whole Wheat Bread with Lettuce and Tomato
Cole Slaw
Sweet Potato Fries
Apple Sauce
Tuesday: Veggie Pizza on Whole Wheat Crust
With Spinach, Red/Yellow Pepper, Red Onion, Mushrooms, and Cheese
Salad
Tropical Fruit Salad
Wednesday: Turkey Burgers (on the grill, woot woot!)
On Whole Wheat buns with Colby Jack Cheese
Topped with Spinach, Tomato, Avocado, and Red Onion
Corn
Green Beans
Apple Sauce
Thursday: Grilled Pork Chops
Cuban Black Beans (from the $5 Dollar Dinner Mom Cookbook)
Salad
Toast/Olive Oil
Friday: Egg White Quiche
Toast
Baked Oatmeal topped with Peaches and Blueberries
Saturday: Lunch: Leftovers
Dinner: Pizza
Fresh Cut Veggies
Sunday: Lunch: Shredded Pork Sandwiches
Organic Mac and Cheese
Fresh Cut Veggies and Fruit
Dinner: Grilled Chicken
Veggie Kabobs
Grilled Pineapple
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