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Monday Meal Plan

Monday, March 15, 2010 Posted by "The Queen of Free"

Happy Monday everyone.  Hope your week is off to a great start.  It'll be a busy one here in the Queendom so I'm keeping the meal plan fairly simply.  I'm excited to talk about meal planning this week with an amazing group of Moms at Community Church of Greenwood's Evening MOPS group.  I'll be sharing tools and ideas to make meal planning easier and more successful.  If you're interested in the Queen of Free speaking at your group, check out the contact me tab for more information.

Without further ado, here's what we'll be having on the Royal Table this week:

Monday: Black Bean Turkey Burgers
                       on 100% Whole Wheat Toast with Colby Jack Cheese, Lettuce, and Tomato
                       Sweet Potato Fries
                       Green Beans
                       Apple Sauce

Tuesday:  Chicken Stir Fry
                         with Oriental Veggie Mix from Aldi 
                         Broccoli, Sugar Snap Peas, Red Bell Peppers, Carrots, Water Chestnuts, 
                         Baby Corn Cobs, and Mushrooms
                         Served in a Ginger Soy Sauce (not what comes with the veggies bc it has HFCS)
                         Fried Brown Rice with Egg

Wednesday:  Veggie Pizza on Mama Mary's Crust
                                 with Spinach, Red Onion, Mushroom, Red/Yellow Pepper
                                 Mozzarella and Feta Cheeses
                                 Spinach Salad
                                 Peach Crumble

Thursday:  Boneless Skinless Flounder Prepared with a Tortilla Crust
                            served as sandwiches
                            Carrot Sticks
                            Apple Sauce

Friday: Mesquite Honey Grilled Chicken
                    Baked Sweet Potatoes
                    Spinach Salad
                    100% Whole Wheat Rolls

Saturday:  Lunch: Leftovers, PBJ, Fresh Cut Veggies, Apple Sauce
                           Dinner:  Grilled Chicken Nachos

                      Black Beans
                      Brown Rice
                      Fruit Salad
                     (for lunch and dinner)

What are you cooking up this week?
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